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looks like i won't be hitting my 4 lb goal this month, trying to drink water like crazy...
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179.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2101 kcal
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Fat: 106.37g | Prot: 43.76g | Carb: 190.12g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: Santa Fe Style Chicken Salad, Chili Cheese Flavored Corn Chips. Dinner: Pinot Noir Wine, Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Granulated Sugar, Coffee, Coffee or Table Cream (Light), Golden Delicious Apples, Cheese Nips Baked Snack Crackers 100 Calorie Packs. more...
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2722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours and 20 minutes, Sitting - 3 hours and 11 minutes, Driving - 32 minutes, Standing - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 1.4 lb a week
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