Weigh In record (no journal entry) for 30 July 2013
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110.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1564 kcal
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Fat: 119.36g | Prot: 63.93g | Carb: 41.26g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Dunkin' Donuts Coffee, Byrne Dairy Heavy Whipping Cream, Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Bland Farms Vidalia Sweet Onion, Heinz Apple Cider Vinegar, Yellow Sweet Peppers , Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil, Publix Flank Steak. Snacks/Other: Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Navels Oranges. more...
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steady weight
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