Weigh In record (no journal entry) for 29 November 2010
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234.0 lb
Lost so far: 74.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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742 kcal
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Fat: 15.12g | Prot: 109.75g | Carb: 50.00g.
Breakfast: Tyson Grilled & Ready Chicken Breast Fillet. Lunch: Salisbury Steak and Asparagus Bistro Selection, Chicken Santa Fe Bistro Selection. Dinner: Fat Free Cheddar, La Tortilla Factory, Chicken Breast Tenderloins. Snacks/Other: Berry Medley , Dole Dark Sweet Cherries, Light & Fit Carb & Sugar Control Vanilla Cream. more...
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3667 kcal
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Activities & Exercise:
Wii Fit Plus - 34 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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