Weigh In record (no journal entry) for 30 August 2020
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270.0 lb
Lost so far: 22.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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446 kcal
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Fat: 8.53g | Prot: 18.33g | Carb: 72.89g.
Dinner: Sunrise Soya Foods Extra Firm Tofu, White Flour, Giant Eagle Sweet Potatoes, White Rice. more...
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losing 7.0 lb a week
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