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k830m work 144.6up 16.3dn 121lm83.7% 29"
slept 1:30a-8:00a 6.5h. fast 11:00p-11:00a 12h
woke okay visualizeflowday11 daydreamNo
aos victory (no aluminum, paraben, phthalate)
plotka's brush, prop&myrrh paste (no fluorid)
raw shea bar w/franks & myrrh (no phthalates)
water 10cup
lipC 2x0.8g:6h>8a, ascC 2x1.25g:3h>5a, gar 5g, ptero 1x0.2g
NAD+ 1x.5g(.25Nam .11tryp .1rho 15mgCoQ10), NA 1x.25g1/8tspDay4
gins day9/56:3x0.5g studies 1.8-2.7g x8wk-2wk, horch1x.3g(1/8tsp)
creat day9/1x5g (loaded20gx5day), citrmal 1x3g, gse 1x0.25g1/8tsp
fish 1x1.25, epa500 dha375 study 2e 1.5d, multi 1g, D3 50mcg
roast beef 110g, turkey 100g, bread&tomato 100g,100g
40 chips, hummus 2tbs, 2 oranges, utz chips, riceless vegan 35g,
almilk 12oz, passion fruit 74g, almos vegan 38g
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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2233 kcal
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Fat: 81.05g | Prot: 94.36g | Carb: 292.01g.
Breakfast: Macadamia Nuts , 365 Organic Almond Milk - Unsweetened, Passion Fruit, LTYY Almost Vegan Protein with Whey, Riceless Vegan Protein, Utz Original Potato Chips, Oranges , Hummus, From The Ground Up Cauliflower Tortilla Chips, Deli Turkey or Chicken Breast Meat, Roast Beef, Franz Old Fashioned White Bread, White Bread , Wendy's Tomato (1 Slice). more...
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gaining 2.8 lb a week
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