Weigh In record (no journal entry) for 30 July 2013
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336.1 lb
Lost so far: 9.4 lb.
Still to go: 156.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1864 kcal
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Fat: 97.18g | Prot: 112.13g | Carb: 143.84g.
Breakfast: Guacamole, Flour Tortillas (Small), Egg, Butter (Salted). Lunch: Creamy Peanut Butter, Mexican Rice, Red Baby Potatoes, Boneless Skinless Chicken Breasts. Dinner: Carrots, White Rice (Short-Grain, Cooked), Fried Pork Chop. Snacks/Other: Creamy Peanut Butter, Bananas. more...
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3714 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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