Weigh In record (no journal entry) for 30 July 2013
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155.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1863 kcal
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Fat: 66.27g | Prot: 86.68g | Carb: 176.57g.
Breakfast: Milk (Nonfat), Special K Red Berries. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Sour Cream, Quesadilla with Meat and Cheese, Tortilla Corn Chips, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Blue Moon Beer. Snacks/Other: Gala Apples, Sticksters Pepper Jack Cheese Sticks, Beef Jerky - Peppered. more...
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2278 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 1 hour. more...
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losing 2.8 lb a week
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