Weigh In record (no journal entry) for 30 August 2020
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193.8 lb
Lost so far: 40.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1881 kcal
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Fat: 51.80g | Prot: 165.15g | Carb: 189.26g.
Breakfast: Ovo, Banana Prata, Maçãs Red Delicious, Growth Supplements Whey Protein Concentrado 80%. Lunch: Batata Inglesa Cozida, Peixe Grelhado, Vivenda do Camarão Bobó de Camarão, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango, Cenouras, Maçãs Red Delicious, Cashews Royale Castanha de Caju, Sopa mignon, cebola, repolho, cenoura, alho. Snacks/Other: Cashews Royale Castanha de Caju, Probiótica Whey Bar Amendoim. more...
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losing 4.6 lb a week
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