Weigh In record (no journal entry) for 30 July 2013
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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3489 kcal
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Fat: 70.37g | Prot: 300.85g | Carb: 431.84g.
Breakfast: Handkäse Harzerkäse, Frische Vollmilch, Maiswaffeln, Honig, Reiswaffeln ohne Salz, Sultaninen, Multikorn Flocken. Lunch: Champignons, Pennette Rigate Integrale. Dinner: Seeberger Mandeln, REWE Reiswaffel, Bananen, Kölln Multikorn Flocken, REWE Frische Vollmilch. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 5.0 lb a week
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