Weigh In record (no journal entry) for 30 July 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2609 kcal
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Fat: 120.71g | Prot: 131.15g | Carb: 274.43g.
Breakfast: The Feed Zone Cookbook Bacon Muffins, Trader Joe's Organic Raw Almonds, Bananas, Arbonne Vanilla Protein Shake Mix, Avocados, Kale, Blueberries, Coconut Milk (with Water), Navitas Naturals Organic Raw Maca Powder. Lunch: Plums, Quinoa (Cooked), Apples, Bacon, Broccoli, Purity Farms Organic Ghee Clarified Butter, Vons Ahi Tuna. Dinner: Sardines in Water, Broccoli, Purity Farms Organic Ghee Clarified Butter, Coconut Oil, Yam. Snacks/Other: The Feed Zone Cookbook Almond and Date Cakes, Snak Club Raw Almonds, Kale, Arbonne Vanilla Protien Shake Mix, Blueberries. more...
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2486 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 43 minutes, Bicycling (moderate) - 13/mph - 2 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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