Weigh In record (no journal entry) for 30 July 2013
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251.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1751 kcal
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Fat: 47.41g | Prot: 144.35g | Carb: 198.19g.
Breakfast: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Jif Natural Creamy Peanut Butter, Quaker Chewy Granola Bars (Variety Pack), Optimum Nutrition Optimum Nutrition Essential Amino Energy - Fruit Fusion, Syntrax Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Kirkland Signature Black Forest Ham, Kraft Light Mayonnaise, Papa Pita Greek pita bread, Papa Pita Greek pita bread, Naples Hawaiian Style Chicken , Tillamook Tilla-Moos Colby Jack Cheese. Dinner: Cantaloupe Melons, Peaches, Kirkland Signature Fat Free Milk. Snacks/Other: Water. more...
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losing 11.2 lb a week
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