Weigh In record (no journal entry) for 29 November 2010
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208.4 lb
Lost so far: 18.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1449 kcal
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Fat: 103.02g | Prot: 98.92g | Carb: 30.72g.
Breakfast: Egg. Lunch: sour cream, Creamy veggie soup15. Dinner: Buffalo chicken wings15, mayo kraft, cheese, mayo kraft, chicken. Snacks/Other: salsa, red pepper, cucumbers. more...
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losing 0.5 lb a week
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