Downsize2012's Journal, 30 July 2013

272.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 54.72g | Prot: 103.79g | Carb: 153.32g.   Breakfast: Au Bon Pain Egg Whites and Cheddar Breakfast Sandwich. Lunch: Pita Bread, Roti Mediterranean Grill Falafel, Mixed Salad Greens, Falafel King Beef Shawarma. Dinner: McDonald's Newman's Own Creamy Southwest Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Planters Salted Peanuts (1 oz). more...

3309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...