Cperrett3's Journal, 30 July 2013

142.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 68.24g | Prot: 102.05g | Carb: 175.23g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Fresh Steamed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Bing Cherries, Hard Cooked Peeled Eggs. Snacks/Other: homemade protein bar, Gummy Bears, Peanut Chocolate, Strawberries, Total 2% Greek Yogurt, Licorice, Pomegranate Soy Latte (no vanilla syrup). more...

2428 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 2 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 15 minutes, Stretching (yoga) - 30 minutes. more...