Weigh In record (no journal entry) for 30 July 2013
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176.4 lb
Lost so far: 21.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1805 kcal
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Fat: 142.94g | Prot: 102.19g | Carb: 26.65g.
Breakfast: Bacon, Del Monte Diced Tomatoes. Lunch: Kraft shredded cheddar, Sliced olives, Pace picante, lettuce, Ground beef, Sour cream. Dinner: Kraft Deli Deluxe American Cheese Slices, Lucerne Shredded Sharp Cheddar Cheese, Egg. Snacks/Other: Armour Summer Sausage. more...
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losing 1.0 lb a week
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tesseeb's weight history
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