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28.9% 22.1 BMI
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138.9 lb
Lost so far: 0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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298 kcal
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Fat: 10.62g | Prot: 15.13g | Carb: 21.10g.
Breakfast: Multigrain Bread, Fried Egg , Nutmeg (Ground), Cinnamon, Espresso Coffee, Sugarless Sweetener, Dairy Farmers Skim Milk. Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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gaining 1.5 lb a week
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