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173
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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923 kcal
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Fat: 52.23g | Prot: 30.61g | Carb: 91.53g.
Breakfast: Almond Paste (Marzipan Paste), Baked or Broiled Shrimp, Blueberries, Apples, Natural Yogurt, Oats, Walnuts. Lunch: Onions, Blood Sausage, Dried Seaweed, Steamed or Boiled Shrimp, Brazil Nuts. Dinner: Almonds. Snacks/Other: Deli Sliced Ham, Whipped Cream (Pressurized). more...
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losing 16.3 lb a week
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