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K828f work 143.6up 15.8fdn 121lm83.2% 29"
slept 1:30a-8:00a 6.5h. fast 11:00p-3:00p 16h
woke alert! visualizeflowday9 daydreamNo
aos victory (no aluminum, paraben, phthalate)
plotka's brush, prop&myrrh paste (no fluorid)
raw shea bar w/franks & myrrh (no phthalates)
water 9c
lipC 3x0.8g>6h, ascC 1x1.25g>3h 6p-12a, gar 3g, ptero 1x.2g
NAD+ 2x.5g(.25Nam .11tryp .1rho 15mgCoQ10), NA 2x.25g1/8tspDay2
horch2x.3g(1/8tsp), gins day7/56:4x0.5g studies 1.8-2.7g x8wk-2wk
creat day7/1x5g (loaded20gx5day), citrmal 2x3g, gse 2x0.25g1/8tsp
fish 2x1.25, epa500 dha375 study 2e 1.5d, multi 1g, D3 50mcg
subway veggie patty, meatball, hip peas x3
watermelon 100g,100g,200g,passionfruit35g,35g,35g
mac milk 3oz, riceless vegan34gr, hummingbar, almost vegan 37g
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2338 kcal
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Fat: 92.16g | Prot: 110.14g | Carb: 281.31g.
Breakfast: LTYY Almost Vegan Protein with Whey, Hummingbar Pumpkin Seed & Spice Hemp Bar, Riceless Vegan Protein, LTYY Macadamia Milk Banana, Subway 6" Meatball Marinara, Subway 6" Veggie Patty, Hippeas Bohemian Barbecue Organic Chickpea Puffs, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Watermelon, Primal Kitchen Macadamia Sea Salt Bar, Passion Fruit, Water . more...
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gaining 4.2 lb a week
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