Weigh In record (no journal entry) for 30 July 2013
|
197.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2013:
|
1676 kcal
|
Fat: 70.00g | Prot: 95.00g | Carb: 163.50g.
Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Snickers Peanut Butter Squared. Dinner: Smothered Burrito, Taco Bell Cool Ranch Doritos Locos Taco. Snacks/Other: Grand Marnier Grand Marnier. more...
|
|
3140 kcal
|
Activities & Exercise:
Weight Training (moderate) - 41 minutes, Running - 7/mph - 9 minutes, Standing - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slubilliken's weight history
|