Weigh In record (no journal entry) for 30 July 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2002 kcal
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Fat: 80.96g | Prot: 110.77g | Carb: 214.30g.
Breakfast: Bananas, Post Great Grains Banana Nut Crunch, naturals soymilk organic original. Lunch: Greek Nonfat Yogurt, Fuji Apples, Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Organic Baby Swiss Cheese Sliced. Dinner: James Foods Southwestern Casserole, Trader Joe's Hass Avocado. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Kirkland Signature Extra Fancy Mixed Nuts, Pepper Jack Snacks Cheese Sticks. more...
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3082 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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