Weigh In record (no journal entry) for 30 July 2013
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191.4 lb
Lost so far: 220.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1950 kcal
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Fat: 43.88g | Prot: 177.93g | Carb: 222.24g.
Breakfast: Twix Twix Minis, One A Day VitaCraves Gummies, Quest Cinnamon Roll Protein Bar, Quest Apple Pie, General Mills Cinnamon Toast Crunch Cereal, Apple Pie Fillings (Canned), TruNutrition Sciences Trutein - Cinnabun, Philadelphia Fat Free Cream Cheese, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Fage Total 0% Greek Yogurt, Egg White. Lunch: Fanta Orange Soda (7.5 oz Can), Creamy Vanilla Frostings, Maraschino Cherries, Chocolate Cake (Without Frosting), Lay's Classic Potato Chips (40g), Costco Rotisserie Chicken, Fage Total 0% Greek Yogurt with Blueberry Acai. Dinner: Trader Joe's Artisan Bread French Baguette, Mozzarella Cheese (Part Skim Milk), Parmesan Cheese (Grated), Extra Virgin Olive Oil, Perdue Crispy Chicken Strips, Spaghetti/Marinara Pasta Sauce, Spaghetti, Reese's Peanut Butter Cups (Miniatures), Coca-Cola Mexican Coke. Snacks/Other: Hostess Chocolate Cupcake, Kirkland Signature 1% Milk, TruNutrition Sciences Trutein - Cinnabun, Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, Philadelphia Fat Free Cream Cheese, Trader Joe's Speculoos Cookie Butter, Fage Total 0% Greek Yogurt. more...
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losing 1.4 lb a week
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