Weigh In record (no journal entry) for 29 August 2020
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271.0 lb
Lost so far: 21.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1068 kcal
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Fat: 70.34g | Prot: 23.84g | Carb: 92.35g.
Lunch: Pistachio Nuts . Dinner: Olive Oil , Roasted Potato. Snacks/Other: San Pellegrino Momenti. more...
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gaining 10.5 lb a week
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