Weigh In record (no journal entry) for 30 July 2013
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136.8 lb
Lost so far: 15.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1218 kcal
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Fat: 42.15g | Prot: 77.46g | Carb: 149.12g.
Breakfast: 100% Whole Grain Oatmeal, Bing Cherries, Strawberries, raw slivered almonds, Light & Fit Greek - Blueberry. Lunch: 50/50 Mix, Granny Smith Apples, Craisins Dried Cranberries, Reduced Fat Crumbled Blue Cheese, raw slivered almonds, Fat Free Restaurant Style Croutons, boneless skinless chicken breast, Kale. Dinner: Hass Avocado, boneless skinless chicken breast, Tomatoes, Light Original Flatbread, Kale, Broccoli, jalapeno lime hot sauce, Zucchini, Yellow Summer Squash, Cilantro, low moisture part skim mozzarella cheese, Lean Ground Turkey, brown rice, Green Bell Pepper. Snacks/Other: Protein Bars - Caramel Nut. more...
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losing 2.8 lb a week
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