Weigh In record (no journal entry) for 29 November 2010
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246.0 lb
Lost so far: 74.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1973 kcal
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Fat: 37.14g | Prot: 182.96g | Carb: 237.69g.
Breakfast: flaxseed, body fortress. Lunch: deli fresh turkey, 100% Whole Wheat Grain Bread, progresso light chicken. Dinner: great value broc, potatoe, meatloaf. Snacks/Other: Grapes, Bananas. more...
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losing 6.0 lb a week
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gorby's weight history
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