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k829a rest 144.2up 16.7up 120lm83.3% 29"
slept 12:30a-10:30a 10.0h. fast 11:00p-11:00a 12h
woke alert visualizeflowday10 daydreamBrief
aos victory (no aluminum, paraben, phthalate)
plotka's brush, prop&myrrh paste (no fluorid)
raw shea bar w/franks & myrrh (no phthalates)
water 10cup
lipC 3x0.8g:6h>3a, ascC 3x1.25g:3h>12a, gar 4g, ptero 1x0.2g
NAD+ 2x.5g(.25Nam .11tryp .1rho 15mgCoQ10), NA 1x.25g1/8tspDay3
gins day8/56:4x0.5g studies 1.8-2.7g x8wk-2wk, horch1x.3g(1/8tsp)
creat day8/1x5g (loaded20gx5day), citrmal 1x3g, gse 1x0.25g1/8tsp
fish *x1.25, epa500 dha375 study 2e 1.5d, multi 1g, D3 50mcg
watermelon 200g,540g,354g macada15g, ricelessvegan35g, hummingbar, grannysmith, brocc 7oz, blueb 19g, pineapp 20g
carr75, avocodo wskin 85, hummus 4tbs, cauliflower chips20
grape13, almilk8oz, almostvegan37g, passionfr33g, banan36g
PU2x20, HSbtow30,
Minifit cycle 8/30 to 10/4
Half cycle rest until 8/29/20
Hand rest and rehab has helped healing
Last fitness cycle ended July 4
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144.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1830 kcal
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Fat: 63.56g | Prot: 58.42g | Carb: 284.60g.
Breakfast: Bananas, Passion Fruit, LTYY Almost Vegan Protein with Whey, Almond Milk, Grapes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hummus, Avocado, Carrots, Pineapple, Frozen Blueberries, Broccoli, Watermelon, From The Ground Up Cauliflower Tortilla Chips, Granny Smith Apples, Hummingbar Pumpkin Seed & Spice Hemp Bar, Riceless Vegan Protein, Watermelon , Macadamia Nuts , Water . more...
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gaining 4.2 lb a week
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