Weigh In record (no journal entry) for 29 August 2020
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201.3 lb
Lost so far: 34.6 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1861 kcal
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Fat: 109.18g | Prot: 56.47g | Carb: 176.14g.
Breakfast: Toasted White Bread. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables), McDonald's Cheeseburger, Chocolate Coated or Frosted Doughnuts. more...
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losing 5.4 lb a week
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samblumberg's weight history
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