Weigh In record (no journal entry) for 30 July 2013
|
155.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2013:
|
1490 kcal
|
Fat: 51.91g | Prot: 50.84g | Carb: 229.02g.
Breakfast: PB&J Smoothie. Lunch: Apple Cinnamon Cream Cheese, Whole Wheat Dinner Rolls. Dinner: Light Artichoke & Asiago Dip, Whole Wheat Dinner Rolls. Snacks/Other: Reduced Fat Creamy Peanut Butter, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|