Weigh In record (no journal entry) for 30 July 2013
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2216 kcal
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Fat: 99.43g | Prot: 87.02g | Carb: 256.37g.
Breakfast: Cantaloupe Melons , Kirkland Signature Organic Creamy Peanut Butter, Margarine, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Smucker's Strawberry Jelly. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Ice Cream, Chocolate Pound Cake, Celery, Tomatoes, Tilapia (Fish), Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Apples . more...
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3160 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Desk Work - 16 hours and 35 minutes. more...
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losing 0.3 lb a week
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