Weigh In record (no journal entry) for 30 July 2013
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159.2 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1558 kcal
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Fat: 65.31g | Prot: 66.83g | Carb: 177.71g.
Breakfast: Lemon Juice, Green Peppers, Parsley, Milk, Publix Red Bell Pepper, Olive Oil, Cucumber (Peeled), Tomatoes. Lunch: chickpeas alnatura. Dinner: Ice Cream, Chicken or Turkey Vegetable Stew Type Soup, White Rice. Snacks/Other: Walnuts, Traditional Plain Greek Yogurt, Peach. more...
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2201 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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