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OCB for dinner last night.
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2044 kcal
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Fat: 45.68g | Prot: 159.73g | Carb: 158.97g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Caesar Side Salad, Mixed Vegetables, Mashed Potatoes, Chicken Breast (Skin Not Eaten). Dinner: White Table Wine, Sugar Snap Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Apple Pie Ice Cream, Caribbean Fruit Bar, Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese. more...
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1973 kcal
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Activities & Exercise:
Standing - 1 hour, Music playing - 1 hour and 30 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 15 minutes. more...
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gaining 3.5 lb a week
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