dbootz's Journal, 29 November 2010

178.4 lb Lost so far: 53.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

611 kcal

Fat: 16.84g | Prot: 22.41g | Carb: 97.42g.   Breakfast: Clif Bar - Peanut Toffee Buzz. Lunch: Pickles, Baby Spinach, Lighten Up Honey Mustard Dressing. Dinner: Meatless Lo Mein. more...

1971 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...