Weigh In record (no journal entry) for 29 November 2010
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106.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1066 kcal
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Fat: 22.74g | Prot: 61.07g | Carb: 158.87g.
Breakfast: kiwi, marmite, danone activia fat free yoghurt, 100% Whole Wheat Bread. Lunch: slim a soup, apple. Dinner: prawns, crab sticks, chicken breast. Snacks/Other: milky way, mars ice cream bar, grapes. more...
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1597 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes. more...
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steady weight
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