Weigh In record (no journal entry) for 29 August 2020
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177.3 lb
Lost so far: 9.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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2803 kcal
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Fat: 100.55g | Prot: 222.09g | Carb: 256.39g.
Breakfast: MyProtein Impact Whey Protein - Unflavoured 2.5kg, Bananas , MyProtein Impact Whey Protein - Unflavoured 2.5kg, Sultanas, Cravendale Semi Skimmed Milk, Belvita Breakfast Forest Fruits , Harvest Morn Instant Oats. Lunch: Bananas , Broccoli , The Bury Black Pudding Company Traditional Black Pudding Slices, Arla Protein Cheese, Cathedral City Half Fat Mature Cheddar, Tesco Free Range Eggs, Sainsbury's Salmon Paste, Marmite Peanut Butter , Morrisons Wholemeal Toastie Bread. Dinner: Cathedral City Half Fat Mature Cheddar, Eatlean Grated Protein Cheese, Carrots , Tesco Little Gem Lettuce, Black Olives, Red Sweet Pepper, The Tofoo Co. Naked Tofu, Morrisons Mussels in White Wine Sauce, Homepride All American Classic Mac & Cheese Pasta Bake Sauce, Tesco Whole Wheat Gnocchi, Egg White . Snacks/Other: Eatlean Protein Cheese, Almond Butter, Omega 3, Tesco Value Cottage Cheese. more...
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losing 7.7 lb a week
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