vidgro's Journal, 30 July 2013

176.4 lb Lost so far: 8.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 102.47g | Prot: 110.22g | Carb: 156.97g.   Breakfast: Brioche, Cappuccino. Lunch: Provolone Cheese, Lettuce. Dinner: Whole Wheat Crackers, Mozzarella Cheese (Part Skim Milk), Ryvita Dark Rye Crackers, Tuna in Oil (Canned), Cherry Tomatoes, Vanilla Ice Creams. more...

2184 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...