Weigh In record (no journal entry) for 29 November 2010
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216.2 lb
Lost so far: 17.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1957 kcal
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Fat: 48.19g | Prot: 69.04g | Carb: 321.26g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Tomato Juice, Grapefruit (Pink and Red), Banana, Original Applesauce, California Golden Raisins. Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), Toasty Crackers with Peanut Butter, Snickers Bar, Chunky Old Fashioned Vegetable Beef Soup. Dinner: 2% Milk, Healthy Goodness Fiber for Life Light Five Grain Bread, Roasted Light Turkey Meat. more...
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losing 5.6 lb a week
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