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When I was joined this Challenge my body fat was 17.7% now after 1 month it down to 12.2%. I am trying to take it till 9%.
Thanks
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149.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2013:
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1674 kcal
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Fat: 29.39g | Prot: 134.25g | Carb: 222.99g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Wheat Bread, Simply Potatoes Shredded Hash Browns, Awal Low Fat Yoghurt, Member's Mark Omega 3 Fish Oil (1000 mg), MRM CLA 1250, Cottage Cheese (Lowfat 2% Milkfat), Carrots, Pineapple. Lunch: Potato Curry, Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Pita Bread, MRM CLA 1250, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Pears, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Pears, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Coffee with Sugar, Lipton Clear Green. more...
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2917 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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losing 3.0 lb a week
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