Weigh In record (no journal entry) for 30 July 2013
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1162 kcal
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Fat: 25.10g | Prot: 61.19g | Carb: 165.86g.
Breakfast: Hovis Best of Both Medium. Lunch: The Food Doctor Multi Seed & Cereal Pitta Bread, The Food Doctor Multi Seed & Cereal Pitta Bread. Dinner: Chicken Breast. Snacks/Other: Hovis Granary Wholemeal Bread, Options Belgian Choc Hot Chocolate, McVitie's Ginger Nuts, Toasted White Bread. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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