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28.1% 22 BMI
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138.7 lb
Lost so far: 0 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2617 kcal
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Fat: 118.58g | Prot: 80.22g | Carb: 264.33g.
Breakfast: Fruit Salad, Subway 6" Chicken Fillet Breaded Chicken Sandwich, Nutmeg (Ground), Grapes, Cinnamon, Sugarless Sweetener, Dairy Farmers Skim Milk, Espresso Coffee. Lunch: Lettuce, chicken, cherry tomato, walnut (5), avocado, corn, cucumber salad. Dinner: Cherry Tomatoes, Eggplant Parmesan Casserole. Snacks/Other: Subway Raspberry Cheesecake Cookie, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Haagen-Dazs Brownie Macchiato, Brownie , Lindt Milk White or Dark Ball, Mochi. more...
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1890 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Gym - 50 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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