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k827r rest 143.0up 17.1fdn 119lm82.9% 29"
slept 3:00a-8:00a 5.0h. fast 11:00p-3:00p 16h
woke visualizeflowday8 daydreamNo
aos victory (no aluminum, paraben, phthalate)
plotka's brush, prop&myrrh paste (no fluorid)
raw shea bar w/franks & myrrh (no phthalates)
water 10.6875c
lipC 3x0.8g>6h, ascC 1x1.25g>3h 10p-4a, gar 3g, ptero .2g,
NAD+ 1x.5g(.25Nam .11tryp .1rho 15mgCoQ10), NA.25g(1/8tsp)day1
horch.3g(1/8tsp), gins day6/56:4x0.5g studies 1.8-2.7g x8wk-2wk
creat day6/1x5g (loaded 20gx5day), citrmal 3g, gse 1x0.25g
fish 2x1.25, epa500 dha375 study 2e 1.5d, multi 1g, D3 50mcg
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1666 kcal
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Fat: 80.36g | Prot: 74.76g | Carb: 185.83g.
Breakfast: Cauliflower , Watermelon, Watermelon, Watermelon , Hippeas Pepper Power Organic Chickpea Puffs, Primal Kitchen Macadamia Sea Salt Bar, Primal Nutrition Primal Fuel - Chocolate Coconut, Granny Smith Apples, Riceless Vegan Protein, Wyman's Fresh Frozen Wild Blueberries, BodyTech Creatine Monohydrate, Nusci Panax Ginseng PE, LTYY Macadamia Milk Banana, Up & Up Vitamin D3, 365 Adult Multi Iron-Free Formula, Grape Seed Extract, Nutricost L-Citrulline Malate 2:1, HMS Nutrition Trans-Pterostilbene, Nutriflair Liposomal Vitamin C, Hummingbar Pumpkin Seed & Spice Hemp Bar, Macadamia Nuts , Water. more...
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gaining 8.4 lb a week
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