Weigh In record (no journal entry) for 29 July 2013
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1786 kcal
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Fat: 55.38g | Prot: 114.93g | Carb: 211.90g.
Lunch: Teriyaki Sauce , Japanese Chicken Teriyaki Bowl with Brown Rice. Dinner: Mustard, Pepperjack Cheese, 6" Oven Roasted Chicken Breast, Greens, Honey Mustard Dressing. Snacks/Other: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Oscar Mayer Beef Cotto Salami Cold Cuts, Clif Bar Clif Bar - Chocolate Chip. more...
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3450 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours and 30 minutes, Shopping - 1 hour. more...
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losing 1.0 lb a week
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