Weigh In record (no journal entry) for 28 August 2020
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194.9 lb
Lost so far: 39.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1760 kcal
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Fat: 55.59g | Prot: 98.65g | Carb: 165.88g.
Breakfast: Ovo. Lunch: Maçãs Red Delicious, Banana Prata, Rabanetes, Sopa mignon, cebola, repolho, cenoura, alho. Dinner: Hoegaarden Cerveja Witbier, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Ovo, Estrela do Oriente Castanha do Pará, Zona Cerealista Eritritol, Brasfrut Polpa de Morango, Vapza Batata Doce em Cubos Cozida no Vapor. more...
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losing 1.5 lb a week
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