Weigh In record (no journal entry) for 28 August 2020
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212.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1160 kcal
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Fat: 45.00g | Prot: 34.00g | Carb: 156.00g.
Lunch: Taco Bell Crunchy Taco, Mountain Dew Mountain Dew (20 oz), Taco Bell Chalupa Supreme - Beef. more...
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losing 9.1 lb a week
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millerm40's weight history
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