Weigh In record (no journal entry) for 29 July 2013
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110.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1400 kcal
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Fat: 99.87g | Prot: 72.77g | Carb: 45.98g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream, Dunkin' Donuts Coffee. Lunch: Navels Oranges, Tone's Minced Onion, Bumble Bee Chunk Light Tuna in Water, Kraft Fat Free Mayonnaise. Dinner: Publix Flank Steak, Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise Organic Chicken Broth, Cooked Red Cabbage, Yellow Sweet Peppers , Heinz Apple Cider Vinegar. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Coffee, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM. more...
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losing 4.2 lb a week
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