Weigh In record (no journal entry) for 28 November 2010
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319.8 lb
Lost so far: 27.6 lb.
Still to go: 120.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2010:
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2305 kcal
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Fat: 109.32g | Prot: 109.44g | Carb: 203.51g.
Breakfast: water, diet ocean spray, fried egg, plain pancake. Lunch: chips ahoy, diet ginger ale, vegetable soup, hot dog. Dinner: diet pepsi, water, italian pasta salad, Grande Fajita Nachos - Mesquite-Grilled Chicken. more...
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3534 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.8 lb a week
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