Weigh In record (no journal entry) for 29 July 2013
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291.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1261 kcal
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Fat: 30.84g | Prot: 41.21g | Carb: 218.50g.
Breakfast: Grapes, Plums. Lunch: McDonald's Strawberry Banana Smoothie (16 oz), Navels Oranges . Dinner: Corn On The Cob with Butter, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Del Monte Cherry Mixed Fruit Cup, Plums . more...
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gaining 1.3 lb a week
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