procco1962's Journal, 29 July 2013

337.0 lb Lost so far: 8.5 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 43.48g | Prot: 103.74g | Carb: 190.69g.   Breakfast: Orange Juice (Small), Hash Brown, Egg McMuffin. Lunch: Light Lemonade, Roasted Chicken Noodle Soup, Cheddar Cheese, 6" Turkey Breast & Black Forest Ham. Dinner: Carrots, Mexican Rice, Red Baby Potatoes, Boneless Skinless Chicken Breasts. more...

3724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...