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I was away for the weekend where water was hard to find but booze and coffee and lots of junk food were readily available. I did try to be really good for the start of the week in preparation. I did lose my weigh in competition but I also lost .5 of a pound. So I guess I am satisfied. I did notice that I feel alot worse eating junk now that I have been eating well.
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161.5 lb
Lost so far: 53.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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