Tui Chub's Journal, 28 November 2010

Fat 9.0%

140.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 104.28g | Prot: 121.53g | Carb: 231.72g.   Breakfast: Beef Chow Mein or Chop Suey with Noodles, Milk (Nonfat), Orange Blast. Dinner: Salisbury Steak. Snacks/Other: apple, Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...

2354 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Driving - 2 hours, Running - 6/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...