Weigh In record (no journal entry) for 27 August 2020
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150.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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2221 kcal
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Fat: 114.51g | Prot: 78.90g | Carb: 219.74g.
Breakfast: Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers, Starbucks Pumpkin Spice Latte (Venti). Lunch: Whole Milk, Starbucks Pumpkin Scone. Dinner: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Great Value Hamburger Dill Chips Pickles, Gouda or Edam Cheese, Publix Large White Enriched Bread, Ground Beef (80% Lean / 20% Fat) , Chick-fil-A Waffle Potato Fries (Medium). more...
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steady weight
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