Weigh In record (no journal entry) for 29 July 2013
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185.5 lb
Lost so far: 17.0 lb.
Still to go: 60.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2013:
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1459 kcal
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Fat: 28.37g | Prot: 67.71g | Carb: 242.14g.
Breakfast: Granulated Sugar, Quaker Instant Oatmeal - Plain, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee, Silk Vanilla Soymilk. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry, Snapple Lemon Tea, Kirkland Signature Applewood Smoked Cured Spiral Ham, Udi's Gluten Free Whole Grain Bread. more...
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gaining 0.3 lb a week
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